Friday, December 6, 2019

Ketones and balance diet.


https://www.mdanderson.org/publications/cancerwise/the-keto-diet-and-cancer--what-patients-should-know.h00-159223356.html Disclaimer I am not a DOCTOR: I am just a care taker and I have epilepsy so I try to edit the food intake for more healthy beneficial diet . I have had some success. Many people did not really see me too much when I was heavy because I was at home that whole year. But it became appearant that my traditional cardio was not going to kick this extra belly fat as easily as it had in the past. So I have done a lot of research on the keto diet and ketones as well as ketoacidosis. How it is healty for epilepsy and dementia patients to use. So I am feeling like it is all or none. With this diet. And then adding probiotics or somthing to control the gut bacteria that caused dementia. (Kombucha ) The weird thing is that all of these so called "fad diets" have high high acid and not the good kind of acid. There is Alkaline acid and there is regular acids and the alkaline acid prevents cancer (some believe) or should we say makes it harder to grow. And regular acids such as the kinds that you get from red meat and alcohol are going to be more prone to cause cancer. So if you are on the keto diet and you are trying to loose weight then you dont want to take in a lot of fatty foods if you are not withholding the sugars. Because the butter and things of that nature are good for your brain because if you are epileptic or you have dementia it is proven that your brain needs these fats because it is made of fats and it does help. But when you support this your diet your blood gets higher and higher acidic levels and then it does indeed burn the fat especially if you are starving it of carbs. I dont think you should starve your body of sugar or carbs but I also feel like some people have to do what their doc says. Just like A few beers can clean out your kidneys and it can help some things it can cause seizures for me . So for each person it is different. So what can you do if the keto diet is helping but you have not cut out all the sugars. If you get your ketones and you are also taking in sugar. Then your blood is high in acid that can cause cancer and CANCER FEEDS ON SUGAR. Soooo I am drinking my Keto coffee with sugar and I feel like I am skating on thin ice here. Ooops But I am not diabetic. so it should not cause any issues. I am going to eat some citric acids to balance my diet. Most doctors do not believe that alkaline foods can cure cancer. well I feel like it may cost the docs a lot of money to admit that there are soooo dam many cures for cancer just out of reach. All of them having side effect and even deadly side effects but so does the radiation the docs suggest. I am once again NOT a doctor but I have seen people I love take both roads to healing cancer and both are no longer with us. So NO I do not believe there is any 100% fool proof cure I do believe not be synical and saying things to justify your actions. Like Oh everything causes cancer. sure does but lets not take it all in ok. I think that we all need to maybe push for society to have a better attutude toward solid changes. Like having their own green house attached to the kitchen that can help ensure that the food you are getting has not been genetically modified and sprayed with pesticides. The laws alone protect the cancer manufacturing Trash that is societys money making infernal loop of death. I am epileptic and I choose to take in ketones regularly (or at least sleep my 8 hours and not drink coffee with sugar right away. ) Each hour after 8 hours of fasting your body burns your existing fat if you do not intake carbs or sugar This is how you get your ketones naturally. Here is some additional info if you are a dementia patient or care taker. https://www.alzheimers.net/how-ketones-can-combat-alzheimers/ If you are epileptic ... https://charliefoundation.org/epilepsy-mechanisms/ I did not get to read all of this article so please do your research well and talk to your doc. Lets get real here taking in fat in your coffee and paying an arm and a let for MCT oil basically just helps get things moving in the intestine. Of course this is good for digestion. But it is easy to eat some greens. THe question is enen after paying and arm a leg for Kombucha and keto coffee and all these higly acidic things to definatly help you loose weight you could do the same with organic foods. Although just because the FDA says it is organic does not mean it is free of pesticides.You can google the most common pesticides and then google the foods you eat. For example your fav brand of cereal ... You can google Tests of glyphosphate in "my fave breakfast bar brands" .People are getting sick all the time blaming inflammation on everything from gluten to carbs. What is it really Well you know I started a diet diary and cut that crap out of my diet. What about keto and heart health well I got to get ready for work but you know that is what we are all worried about here is an article but never just read one article and trust it if you have hear troubles you need to read about it everyday. https://healthblog.uofmhealth.org/keto-diet-and-heart-health-perfcon Start a facebook page that is all about that and facebook will pops up notifications telling you to make posts and this is how a firm foundation of information is really set in stone. Every thing you read check for what the critics are saying.. It is imparitive. SOrry for all the messsy Grammar (sis) Love and heath to all my friends. So you can buy strips to monotor your ketones and make sure if you are a diabetic you do not start getting too many ketones and dangerous levels can cause ketoacidosis and your stomach acid will stop breking down your food. This is why you need a balanced diet there is not any such thing as a special recipe to end all issues. But we all need to eat citric acid (alkaline foods ) and balance all this acid. If you are diabetic or if it runs in your family...be sure to read this, https://www.healthline.com/health/ketosis-vs-ketoacidosis

Tuesday, November 19, 2019

Vampires Cove


Chapter 1 The Catastrophe

Every year the whole family would go on a vacation at the Lazy River Ranch in the deep Louisana swamps. The cell phones could not even pick up service way out there. Our family lived for places like this. The ranch was way off the grid. Many people do not have a lot of technology in the middle of the swamp.  We had some forms of communication that were completely outdated and we had to take advantage of what we could use. Deep in the Louisiana Swampland. This year, Keely and Colby were there with us and we were on what we thought to be a normal family vacation. They were both in College at the time but were off for spring break. The Lazy River Ranch was basically a gator farm and a tourist attraction for hunters. When we were young. My cousins would come and we would tell scary stories on the dock about Gators and Ghosts. Some would tell stories of the Mississippi Swamp monsters although the monsters sounded more like the kind of creature you would think was a werewolf or a Yetti they had very vampire like qualities.

   

 One tale never let me sleep well again. It was about the gators and how they pull their victims under to drown them. I had many dreams that I was running through the swamp and got stuck as the gators were trying to catch me running up on me and snagging my heal in  their jaw. I never actually had this happen to me but we did have a pet gator once and we ended up having to let it go back into the wild . This last vacation was one the we will never forget. 


We were telling scarey stores all night. They would tell scarey tales about the gators in the water and make comments about the gators and the way they creep up on  you. The water was covered in a green algae and it was easy to see if there was an alligator in the water if you were looking for one. One day I was on the sand bar and I was catching some rays when this fish just jumped up high. I looked and I could see a glistening eye across the way it looked like a marble floating on the water. We went fishing that day in the canoe and Devin had got out of the boat, he was in his fishing gear and was stepping across the water on top of some huge rocks.  When the water started to have ripples coursing towards us. The swamp began to fill with swarming bugs. The vibrations became more violent and the boat starts to tip from side to side. Then the flood waters came and pushed forth. It's an earthquake here in the south? Tremors kept jolting the boat. The water is accumulating in the bottom of the boat we start to frantically paddle toward the rocks where Devin was trying to get back to the boat. I said, “It must be an earthquake.”

Little did I know that deep below the earth there was lava brewing and the intensity had become too much for the surface of the marsh to contain. The lava pushed through the muck of the swamp floor making the swamp water start to boil like a hot tub. Devin sees this phenomena and leans over to look at the water. All of the sudden he falls in the water face first. He was swimming toward the boat and he grabbed the side of the boat and rolled into the boat. Unfortunately that filled the boat even more full  of water and with more weight in the boat the with water. Devin and I had been through a ton of horrific plights in our life but, this in the swamp with bubbling swamp land was nothing I had ever prepared for. I blame it on the fracking but who knows what could have caused this. When Devin got to the boat and stepped into the boat the excess weight brought the boat down so low that it was almost level with the water. So we started bailing out the water and the fish and swamp creatures were flopping around. Then some of the fish came to the surface dead. Dead fish and little bugs floating on the top of the water made us both start paddling. That was a day I thought we would not survive; but just as we were all standing in the boat expecting it to be sucked into the water any moment the vibrations stopped. Every creature in the water was turning, whirling and jumping frantically if they were still alive. We all stood up because we were preparing for the boat to sink with us in it. Then the swamp was still, there was a small pulse and then there was a volcanic eruption not a single massive eruption but a lot of small eruptions. Looked like tiny islands forming in the swamp. Then we started to sit back down and paddle to land we saw that the alligator cage had been torn to pieces and the alligators were getting out. 


 At this point we realized that land was not the safest place to go, especially since we had not fed the gators yet. So we started paddling toward the house. All I could think about was the structure of the lake house and if it was still strong enough to hold up and keep the alligators out. Just as we are almost there the alligators were coming for us so Devin grabbed a rope and lassoed the dock. The rope was soaking wet so water went all in our eyes and we all started to pull the boat closer to the house. Devin got out first and grabbed the gun off the porch just as the alligators reached the boat he shot it and we all made it safely. I will never forget the smell of cooking swampland. It was like sulfur straight from hell. We were on the dock and pulling the ladder up and Devin lassoed the dead gator and blood from the alligator poured out into the water making the algae and the water blood red. The smell brought more hungry gators toward the house. That night we had gator for dinner. Later that night we were outside on the deck when we saw the first swamp monster that we had ever seen. The monster was 7 feet tall and it was attacked by the swarm of alligators that had been hiding under the house waiting for us to try to leave. I guess it was injured during the earthquake because I could not figure any other reason why this yeti looking thing would come out toward us unless it was hungry. The tales of swamp monsters were usually just to make more money on the tourism business but this was the first time I saw it for myself. We all started taking pictures of this massive swamp monster fighting off the alligators. It picked up one of the gators its giant claws went into the gators neck and it was gusseling the gator blood like it was not big thing. Until it realized it was far outnumbered. When it dove into the water and swam off. I could see the water moving and the bubbles coming up out of the water. Some of the spikes on its back were coming up out of the water like a shark's fin. I put my hand on my heart and looked at Devin he said, “It’s ok”. It is gone and my son Benjamin said, “We could have taken him Dad.” They were not babies anymore, but they were still my babies at heart, no matter what. The swamp house was never the same and it needed to be rebuilt it always leaked and formed huge puddles on the side of the house that was no longer level. We decided to leave the crazy Ranch and call it a night we all jumped into the boat and started paddling out of there. After a long drive we finally we make it home but we are still pretty shook up from the whole experience. We turn on the news and the earthquake had caused some cracking of the roads. 


Lots of people were seeing strange lights.  Bright lights were thought to be swamp fairies, the men sometimes would say it was our dead loved ones or even God. What is the light being and where did it come from. More importantly where did it go. It disappeared right into thin air. I heard many stores of the lights that come across like some kind of alien but I oftin wondered if it was my Guardian Angel or maybe some other misguided angel just out playing pranks.


Tuesday, September 3, 2019

Sick as hell


So I am here making a diary of my diet and health because I am sick as hell,. Breakfast Bannana Donut pumpkin colored seasonal Water Lunch Salad Lemonade Dinner Chipolte Chicken /mustard sandwich with faux cheese crackers 2 cups ginger tea with Pepper woke up sick as shit today and stayed up too late last night still got my full 7 hours not bad oops walked a long long way yesterday threw up at work twice had to leave early

Tuesday, August 27, 2019

Nostalgia


Who knows why we have such a strange connection to random material possessions or places. It is the memory that is attached to the item or place of which Nostalgia is born. I was always nostalgic even as teen I had a box full of Barbies that I absolutely would not let Mom sell Of course some how she did indeed get rid of them but often times I wonder if it wasent fot the maingy landlord that basically just threw out all my childhood notes and letters from when there were less technological ways of communicating I would have boxed and boxes of books letters and tons of scrappy art.I had all kinds of strange things that could be used as a sled just incase snow came and of course my own sled or disc shaped thing with handles on it. I could not quite understand the reason why older people had so much junk in their basement or attic. I Love the idea of going to the attic and getting out old clothes that were from another time or another generation. If I had an attic I would have to pack up the old fashons and label them 90's or 80's. Seeing all these old 80's clothes reminds me of the fugly color of appliances that we h had to live with for a very long time until the old Putrid green 60's colored carrots and the other things are not nostalgic the ones that just really setteled in for decades like hamburger helper YUK UM no NO more not ever no nostalgia and hell no to all those annoying keyboard sounds from the 80's. Someone save me. So there is no in between you either have a Pickers heart and soul or you don't. But some times we all just want to see that one comfortable thing or place that takes us back to day one. Scavenger hunts, McDonalds toys, treasure maps, hanging the tire swing by yourself. sliding down a mountain with your thick boots on and durt and dust trailing behind you. Moving around your furniture and not telling anyone. laughing sooo hard your stomach muscles hurt and your tears burn. Painting on the walls when MOM said UM NO When you have lost a lot of loved ones every little thing they loved becomes nostalgic. Past the point of pain there is where the nostalgia is born. Once your have built a little bridge in your heart and you have friends that tell you to breath JUST BREATHE JUST BREATHE like Mom used to say Take three deep breaths Some times you just cant tell people what is really on your mind because if you say it it will insite the tears that you can not stop What is nostalgia for you?

Saturday, February 16, 2019

curiosity killed the org


I am not a super journalist just a knowledge junkie Sorry I did not edit very much on this grammar I really just don't have time right now. So I do a lot of Pins on pinterest as I have told you in the past it makes it easier to make sales when I get the pinterest up to a high amount of viewers ...You see so many things about making your hair long and making your skin beautiful so one was put yogurt on your hair Well I did not have any yogurt but I have some Kefir which is some form of a yogurt but it has high Ketones in it and I give it to my Father in law who has dementia a he is soo much better on it. Then one day I wanted to do a treatment of yogurt in my hair after bleaching it beyond repair Soooo as you see I thought well that sure has been in the fridge for a while and even though it is a culture I really don't want it sooo close to my brain if it has gone bad. As the nosey little virgo I am.... I google it what kind of mold grows on kefir ? Well ya'll won't believe what I found out. So then it says Proteobacteria Lactobacillus https://www.healthline.com/nutrition/lactobacillus-acidophilus#section1 strong presence of Candida which is known for yeast infections but also linked to cancer. when it turns its called f Candida krusei according to the research here at this site https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1745-4557.1993.tb00272.x The culture goes bad at 84 days From the same work it sounds like they are making this culture with Alluminum foil as a cover that is also going to cause an addtional heavy metal to come in contact which could affect the results. "Robinson and Tamime (1990) consider that the “doming“ of aluminum foil caps is a common sign of yeast activity. " ALso mycoflora were discovered. Streptococcus also was shown to be in among these shown in the bacterium (Yes this is strep throat) Bifidobacterium https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087909/ This same bacteria that is used in genetic modification is known to sprout up in Kefir. To me this is saying that it is easier to make major modifications to yourself through the use of mother nature. We do it all the time. When I give this to my father in Law who has dementia he gets up ready to go. He puts his clothes on and belt and keys I feel like it gives him energy and he is overall in a better mood. But he is a roamer when I give him too much so \ it is important to keep closer tabs when given this Kefer. Now that I know the risk is it good for my hair ?? Not only does it help your hair it helps prevent tooth decay and it also make your bones strong and healthy and if you add the Kefir directly to the scalp it can help hair regrow. BUT I HAVE TO CONCLUDE THAT NO IT IS NOT A GOOD IDEA TO PUT BAD MOLD IN YOUR BODY OR ON YOUR HAIR BECAUSE OF STREP and we all know strep has a cousin called staph and Staph infections can easily turn into flesh eating bacteria ! https://www.webmd.com/skin-problems-and-treatments/necrotizing-fasciitis-flesh-eating-bacteria Some side effects of staph. Of course there are many other things that we gamble with on a regular basis that could also cause this such as under cooked Chicken if you are throwing a hissy fit at the Chicken place in your local town just know your dam chicke "Swelling, possibly accompanied by a purplish rash. Large, violet-colored marks that transform into blisters filled with dark, foul-smelling fluid. Discoloration, peeling, and flakiness as tissue death (gangrene) occurs." (https://www.webmd.com/skin-problems-and-treatments/necrotizing-fasciitis-flesh-eating-bacteria#1) https://www.youtube.com/watch?v=7-N_2JeV8ao A facultative anaerobe is an organism that makes ATP by aerobic respiration if oxygen is present, but is capable of switching to fermentation or anaerobic respiration if oxygen is absent. An obligate aerobe, by contrast, cannot make ATP in the absence of oxygen, and obligate anaerobes die in the presence of oxygen. https://www.healthline.com/nutrition/lactobacillus-acidophilus#section1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257093/ https://en.wikipedia.org/wiki/Orthology https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1745-4557.1993.tb00272.x https://books.google.com/books?id=eqkYpqkYPngC&pg=PA31&dq=kefir+bacteria++hair+growth&hl=en&sa=X&ved=0ahUKEwiA5sH_0cDgAhWo7oMKHdKCCtcQ6AEILzAB#v=onepage&q=kefir%20bacteria%20%20hair%20growth&f=false https://www.google.com/search?ei=hDNoXNf8AeOfjwTaxoOACw&q=kefir+hair+growth+recipe&oq=kefir+hair+growth+recipe&gs_l=psy-ab.3..33i22i29i30.745427.752456..752700...0.0..1.1116.12302.4-5j8j3j3......0....1..gws-wiz.......0i71j0j0i131j0i67j35i39j0i20i263j0i22i30.S9jIRgr8gZc https://www.webmd.com/skin-problems-and-treatments/necrotizing-fasciitis-flesh-eating-bacteria#1 Beth Garvy check this Reference about Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilities Michael D. Matthews, David M. Schnyer Oxford University Press, Dec 31, 2018 - Psychology - 464 pages https://books.google.com/books?id=NWJ7DwAAQBAJ&pg=PA294&lpg=PA294&dq=kefir+bacteria+and+genetic+manip&source=bl&ots=C7630OraCb&sig=ACfU3U1TYxbbT1OouhsE5_a4SnutLPQViQ&hl=en&sa=X&ved=2ahUKEwjFierrzsDgAhWRw4MKHWeGBUUQ6AEwGHoECAcQAQ#v=onepage&q=kefir%20bacteria%20and%20genetic%20manip&f=false