Monday, June 2, 2025

Do your own protection spell today?

For the kitchen witch 

Thank you Gemini

The kitchen, being the heart of the home, is a place of creation and nourishment. For a kitchen witch, it's also a sacred space where magical workings often blend with daily tasks. A protection spell for this area should focus on safeguarding against negative energies, promoting harmony, and ensuring the food prepared within is imbued with positive, healthy vibrations.
Here's a protection spell, incorporating common kitchen elements and intentions:
Kitchen Witch Protection Spell
This spell is designed to be performed with intention and focus. You can do it once a month, or whenever you feel the need to reinforce your kitchen's protective energies.
Intention: To create a shield of positive energy around the kitchen, protecting against harm, negativity, and discord, and ensuring all that is created here is blessed and beneficial.
Timing: A new moon for new beginnings and strong foundational energy, or a full moon for powerful charging and release of old energies. Anytime you feel the need.
Ingredients/Tools:
 * 1 Bay Leaf: For protection, wishes, and purification.
 * A pinch of Salt (preferably sea salt): For purification, grounding, and banishing.
 * 3-4 Cloves: For protection, banishing negativity, and attracting good fortune.
 * A small, heatproof dish or cauldron: For burning.
 * A white candle: For purity, light, and positive energy.
 * Matches or a lighter: To light the candle and bay leaf.
 * Optional: A small amount of your favorite protective herb (e.g., rosemary, thyme, basil): To amplify the spell with your personal magical signature.
Preparation:
 * Cleanse your kitchen: Before beginning, give your kitchen a good physical cleaning. A tidy space helps clear energetic clutter. You might also choose to do a smoke cleanse (with sage or palo santo) if you feel it's necessary.
 * Gather your ingredients: Place them neatly on your kitchen counter or table.
 * Ground and Center: Take a few deep breaths. Feel your feet connected to the earth. Visualize a warm, protective light surrounding you.
The Spell:
 * Light the Candle: Light the white candle, focusing on its pure flame. As you light it, say:
   > "Flame of purity, light my way,
   > Protect this kitchen, night and day."
   > 
 * Charge the Bay Leaf: Hold the bay leaf in your dominant hand. Focus your intention for protection into it. Visualize a shield forming around your kitchen.
   > "Bay leaf strong, with power bright,
   > Guard this space with all your might."
   > 
 * Add Salt and Cloves: Sprinkle the pinch of salt and the cloves onto the bay leaf (or in your small dish if easier). If using optional herbs, add them now.
   > "Salt to cleanse, cloves to bind,
   > No harm or malice shall you find."
   > 
 * Envision Protection: Hold the dish or bay leaf. Close your eyes and visualize a dome of protective, loving energy emanating from you and filling your entire kitchen. See it shimmering, impenetrable to anything negative, yet welcoming to all that is good.
 * Burn the Bay Leaf: Carefully light the bay leaf from the candle flame. Place it in your heatproof dish to burn safely. As it burns, visualize any existing negative energies being consumed and transformed into light.
   > "As this leaf turns to smoke and ash,
   > All negativity, swiftly clash.
   > Replaced by peace, and warmth, and grace,
   > Protection reigns in this sacred space."
   > 
 * Seal the Spell: Once the bay leaf has fully burned and the smoke has dissipated, extinguish the candle safely. You can then take the ashes outside and release them to the wind with gratitude, or bury them in a potted plant to ground the protective energy.
   As you extinguish the candle, say:
   > "By hearth and home, my will is done,
   > This kitchen safe, 'til rising sun.
   > So mote it be!"
   > 
Reinforcement:
 * Infuse your cooking: As you cook, consciously infuse your food with protective and loving intentions. Stir clockwise for drawing in good energy.
 * Hang protective charms: Consider hanging a braided garlic, a witch's ball, or a sachet of protective herbs near your kitchen window or door.
 * Regular cleansing: Keep your kitchen physically clean, and periodically open windows to allow fresh air and energy to circulate.
This spell provides a strong foundation of protection for your kitchen, allowing you to create, nourish, and practice your craft in a safe and harmonious environment.

seizures and sleep

I have had seizures since I was 12 years old and recently I started to have to be alone early in the morning when possibly I could have a seizure. No one is there to save me for the first time ever. So I started wearing my watch and watching my sleep patterns to see if maybe they would show me if I was to have a seizure. Some of the patterns show that I have awake and asleep time simultaneously. What made me think? Maybe I've been sleepwalking hopefully just to the bathroom but who knows. 


A long time ago I was in high school and I had a massive seizure and I was sick at the time I had recently had mononucleosis and so I I went to the doctor and it was Dr. Goodman in Mississippi. He changed me from tiger tall to another medication. Can't remember which medication at the moment within a week. I think I took it maybe 3 days and my mom found me in the middle of the night curling my hair with a hot iron + she was shocked that I had curled half of my hair while I was dead asleep with my eyes closed and didn't burn myself. Needless to say I had to swap back to tegre tall. Here is a little bit of information about how to tell what this could mean if you've seen this on your sleep status. This is AI generated information that I got off of Gemini which is Google 's. Google's AI. 

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The idea of being "awake and in deep sleep at the same time" sounds contradictory, as deep sleep is characterized by a significant decrease in brain activity (slow delta waves) and a lack of conscious awareness. However, there are some fascinating phenomena and concepts in sleep science that touch upon this idea:
 * Unihemispheric Slow-Wave Sleep (USWS): This is perhaps the closest biological phenomenon to "awake and in deep sleep at the same time." In USWS, one half of the brain is in a state of deep sleep (exhibiting slow-wave activity on an EEG), while the other half remains more active and alert, showing brain wave patterns closer to wakefulness. This is commonly seen in some animals like dolphins and birds, allowing them to remain vigilant against predators or to keep one eye open while resting. While more pronounced in these animals, research suggests humans also exhibit a subtle form of asymmetrical sleep, particularly during the "first night effect" in unfamiliar environments, where one hemisphere may sleep more lightly than the other.
 * Parasomnias (Non-REM Parasomnias): These are sleep disorders where individuals exhibit behaviors that normally occur during wakefulness, but they are actually asleep. Examples include:
   * Sleepwalking: A person is physically moving and interacting with their environment, but they are not consciously awake and typically have no memory of the event.
   * Night Terrors: Often characterized by screaming, thrashing, and extreme fear, but the person is in deep non-REM sleep and is very difficult to awaken or comfort. They usually have no memory of the terror upon waking.
   * Confusional Arousals: Waking up in a disoriented or confused state, saying things that don't make sense, and then going back to sleep with no recollection.
   In these cases, while the body may be acting "awake" or responsive, the brain is largely in a sleep state, often deep non-REM sleep. EEG recordings during these events can show a mixture of sleep-like activity in some parts of the brain and more aroused, wake-like activity in others, suggesting a kind of "stuck" state between sleep and wakefulness.
 * Paradoxical Insomnia (Sleep State Misperception): This is a condition where individuals genuinely believe they are awake for most of the night, or that they've only slept for a few hours, even when objective measures (like a sleep study) show they are sleeping for a normal duration. Their perception is that they are awake, even though their brain is in a sleep state. It's a disconnect between subjective experience and objective reality of sleep.
 * REM Sleep (Paradoxical Sleep): While not "deep sleep" in the sense of slow-wave sleep (N3), REM sleep is also sometimes referred to as "paradoxical sleep." This is because during REM, your brain activity (as measured by EEG) looks very similar to wakefulness – fast, low-voltage, desynchronized waves. Yet, your body is largely paralyzed (atonia), preventing you from acting out your vivid dreams. So, the brain is highly active, almost "awake," while the body is profoundly asleep.
In summary, you can't be "awake" in the full conscious sense and truly in "deep sleep" simultaneously under normal circumstances. However, the brain is incredibly complex, and these fascinating phenomena demonstrate that:
 * Different parts of the brain can be in different states (sleep/wake) at the same time (USWS, parasomnias).
 * Our subjective experience of sleep can sometimes be misleading (paradoxical insomnia).
 * Some sleep stages (like REM) involve brain activity patterns that paradoxically resemble wakefulness while the body is deeply asleep.
If you're experiencing anything that feels like being "awake and in deep sleep," especially with seizures, it's crucial to discuss this with your neurologist or a sleep specialist. They can conduct appropriate diagnostic tests (like a polysomnogram with EEG) to understand exactly what's happening in your brain during these times.
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Despite the fact that I go to sleep and stay in bed at least 8 hours, I rarely get 8 hours. It looks like I'm getting about 6 hours and 41 minutes. So tonight I'm going to try to go to bed an hour or two earlier and see if that helps. If anyone out there has actually had seizures and seen what it looks like on their Fitbit, please let me know in the comments